Not Allowed: Cubed, individually wrapped slices, imported, deli service, cheese foods, imitation cheese, cheese products or spreads, cheese with added ingredients, organic cheese, cheese packed in water. Kosher cheese must be specified on the WIC check to be purchased using a WIC check. Package size must be 8 ounces or 16 ounces. Cheese must be in the form of a block, sliced, shredded, stick or string cheese. Cheese must be marked with weight, type and cost. Regular, reduced fat, low fat or fat free, low cholesterol, low sodium, lactose free, smoked or calcium fortified. Effective October 1, 2019, the 2019-2020 WIC Food List authorizes the following as allowable foods for the purpose of the WIC Program. Under 28 Pa. Code § 1103.5(a) (relating to minimum inventory), the WIC Program publishes notice of the 2019-2020 WIC Food List which contains the required types of foods and, if applicable, names of the allowable brands of foods. 19-1449 NOTICES DEPARTMENT OF HEALTH Special Supplemental Nutrition Program for Women, Infants and Children (WIC Program) 2019-2020 WIC Food List Visit m.wic.ca.gov to find an online version of the shopping guide.PA Bulletin, Doc. Check out these delicious recipes! Did you know? Our shopping guide is JUST one click away. If you’re not a breakfast person, there are some other ways you can use your cereal. WIC cereals can help your family get a healthy start in the morning. On top of that, for any of those combinations, you have the option to buy the same brand or multiple brands of cereal as long as they are WIC-approved cereals.
#Wic approved cereal full#
In order to get the full 36 ounces of cereal, you can try a few different combinations: To get the most out of your benefits, you will want to purchase 36 ounces of cereal. You must buy between 12 and 36 ounces of cereal.ģ.You can buy bagged and/or boxed cereal.Here are some tips when shopping for WIC cereals: Each month, you can purchase as little as 12 ounces or as much as 36 ounces of cereal. Those cereals will be marked with both the pink and brown dot.Īdditionally, the shopping guide has great tips to help you get the most out of your monthly benefits. Some WIC cereals have 50% or more folic acid per serving as well as 5 or more grams of fiber per serving.The brown dot means that the cereal has 5 or more grams of fiber per serving, which can prevent constipation and help promote a healthy weight. If you want to make sure your family is getting enough fiber, you may want to shop for the cereals that are marked with a brown dot in our shopping guide.Remember, folic acid helps reduce the risk of birth defects. The pink dot means that the cereal offers 50% or more folic acid per serving. If you’re thinking of becoming pregnant or you are pregnant, you may want to shop for the cereals that are marked with a pink dot in our shopping guide.Our shopping guide is also a great resource when you’re at the store. You can talk to your counselor about what those needs are, and how your benefits can help meet those needs. When you’re grocery shopping, keep in mind any specific nutritional needs your family may have. So you’re thinking: What does this all mean? Well, it means you need to understand your family’s needs. Fiber can help you maintain a healthy weight, lower your risk of heart disease and diabetes, prevent constipation and improve your overall digestive health.įolic acid is essential for the growth and repair of every cell in our bodies (hair, skin, and nails) as well as to prevent serious birth defects. Whole grain cereals can help to increase the amount of fiber you’re getting in your diet. Typically, when your blood is low in iron, you may feel tired, weak, and get sick more easily. Not to mention, iron helps children grow healthy and remain focused when learning. It also helps protect you from infections like colds and the flu. Iron carries oxygen in the blood throughout your body, so you can have energy.
#Wic approved cereal how to#
In case you’re wondering what benefits your family can receive from eating these cereals, and how to best shop for those cereals, we’re here to give you some of those answers. And for an added benefit, our cereals can also be good sources of folic acid. There must be whole grain options offered. For starters, WIC cereals must be high in iron and low in sugar. That’s because there are some nutritional requirements that WIC cereals must meet. If you’ve ever shopped for cereal using your WIC benefits, you know that you must choose from a list of hot and cold cereals.
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